Beginner Home Workouts: Part 1

What's the Story?

Exercise is probably the most effective lifestyle adaptation that there is. Exercise enhances health by improving quality of life, while lowering the risk of developing chronic lifestyle diseases (incl. diabetes, metabolic syndrome, heart disease, obesity/overweight, osteoporosis, arthritis, etc). The WHO recommends at least 30 minutes of regular physical activity with at least moderate intensity most days of the week (average 5 days), for general health and disease prevention. Some experts recommend that it is better to exercise for 10-15 minutes morning and evening, every day, rather than 30-40 minutes only 3 times a week. The Beginner Home Workouts will comprise of 15-20 minutes of exercise 5 days a week, because anyone can easily fit this into their schedule. You can include anything you enjoy: yoga, tai chi, dance routines, or working out with light weights, walking, high intensity interval training (HIIT) or dancing are some examples.

Beginner home workouts part 1 is designed to teach the basic principles of exercise including correct form, proper technique, exercise types, breathing, while including some essential eating guidelines. This course will also give a 6-week exercise program and exercise plan to follow daily. Finally, this course will provide an overview of developing a healthy body and mind by incorporating simple exercises and eating tips into your daily life. Beginner home workouts part 1 will be followed by Beginner home workouts part 2, to offer a complete 12-week exercise programme.

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Beginner Home Workouts: Part 1

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