This course is designed to teach the basic principles of stress management and relaxation training. The course will take learner-participants through the basics of stress management. The course includes understanding stress, the mind and emotion involved in the stress reaction, the body’s stress response and effect on anatomy and physiology, the role of nutrition, emotional well-being and daily relaxation time for optimal health and well-being. The course will give an overview and practical experience of developing and maintaining a healthy body and mind.